Weight Training For Dummies by LaReine Chabut - FB2 search free download eBook

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Tone up, burn calories, stay strongWeight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly pop...

Full details of Weight Training For Dummies

ISBN
9781118940747
Publication date
Dec 31, 2014
Age range
18+ Years
Book language
GB
Pages
384
Format
PDF, DJVU, EPUB, RTF
Quality
Normal quality OCR
Dimensions
7.30 (w) x 9.10 (h) x 0.90 (d)

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Some brief overview of this book

Tone up, burn calories, stay strong

Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether youre working with dumbbells, free weight sets, or machines, youll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life.

Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If thats not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started.

Provides examples and directions for powerful 20-minute weight training routines for the time challenged

Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle

Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches

Introduces using weight training to address specific health or orthopedic conditions

Whether youre already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.

A few words about book's author

LaReine Chabut is a distinguished lifestyle and fitness expert, bestselling author, model, and mom. As the on-camera host of MSNs hit web series Focus on Feeling Better, LaReine helped everyday people across America fit in exercise daily. She is most recognized as the lead instructor of The Firm, a series of popular workout videos and her blog losethatbabyfat.com.

st shape of your life.

Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If thats not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started.

Provides examples and directions for powerful 20-minute weight training routines for the time challenged

Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle

Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches

Introduces using weight training to address specific health or orthopedic conditions

Whether youre already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.

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