The South Beach Wake-Up Call: Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle by Arthur Agatston - FB2 search free download eBook

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Brief introduction:

There is a proverbial ticking time bomb in our midst. Its the toxic lifestyle that is wreaking havoc onour nations health and well-being and posing an equal threat to everyone from the very young to thevery old. In todays fast-food-obsessed, couch-po...

Full details of The South Beach Wake-Up Call: Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle

ISBN
9781452604725
Publisher
Rodale
Publication date
Oct 24, 2011
Age range
18+ Years
Book language
ENG
Format
PDF, DJVU, EPUB, FB3
Quality
High quality scanned pages
Dimensions
6.40 (w) x 5.30 (h) x 1.10 (d)

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Some brief overview of this book

There is a proverbial ticking time bomb in our midst. Its the toxic lifestyle that is wreaking havoc onour nations health and well-being and posing an equal threat to everyone from the very young to thevery old. In todays fast-food-obsessed, couch-potato culture, two-thirds of all adults and one-third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal.The time for a transformation is now, and one of the leading agents of change is renowned cardiologistand creator of the South Beach Diet Dr. Arthur Agatston, who is determined to reverse Americas failing health profile. After explaining how we got to this sorry state, Dr. Agatston introduces his Toxic Turnaround. This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise better-improving the family table, getting quality sleep, reducing stress, and making our homes and communi

A few words about book's author

Arthur Agatston, M.D., is a preventive cardiologist, associate professor of medicine, and the author of the bestselling The South Beach Diet and many companion books, including The South Beach Diet Cookbook and The South Beach Diet Supercharged. In 2004, he founded the nonprofit Agatston Research Foundation for the purpose of conducting research on diet, cardiac health, and disease prevention, and he has published more than 100 scientific articles and abstracts in medical journals including teading agents of change is renowned cardiologistand creator of the South Beach Diet Dr. Arthur Agatston, who is determined to reverse Americas failing health profile. After explaining how we got to this sorry state, Dr. Agatston introduces his Toxic Turnaround. This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise better-improving the family table, getting quality sleep, reducing stress, and making our homes and communi

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